Our Covid-19 Response
At present we are zooming in our focus to support the health of the nation with healthful, delicious, wholefood chocolate.  A fantastic tool to help with healthy eating, it’s brimming with benefits and helps you take charge of those carb cravings, feel satisfied and energised. In line with current guidance and to keep clients safe, we are sorry that massage and coaching services are on hold until further notice.

Welcome

We offer bite-sized practical solutions to bring you back to life!

Welcome

We offer bite-sized practical solutions to bring you back to life!

ABOUT US

Revive in 10

Revive in 10 brings you simple and practical tools to help you take charge over how you think and feel. We help you relax, reset and re-energise in order to optimise your body and mind. We achieve this by using easy and fun bite-sized solutions that will help you rediscover your best self. 

To do this, we call upon our knowledge of the human physiological system and the incredible power of the natural world. Through teaching simple, practical skills, offering therapeutic massage and healthy, nutritious chocolate, we can deliver wholly natural and empowering solutions to common problems to help you optimise your physical and mental state.

At Revive in 10, we offer three simple yet effective services that will have a mighty impact on your well-being: Practical classes for individuals and groups; chair massage; and organic, wholefood chocolate all designed to help you take charge over your energy. Each of these bite-sized methods support and benefit the system by working to optimise from a holistic viewpoint. 

WHAT WE DO

Our Products and Services

Revive Chocolate

Delicious Wholefood Chocolate

Designed to help you take charge of your cravings, your energy and your choices

Have your cake, and eat it too!

Revive Massage

Relax. Reset. Recharge

Take 10 mins out to be recharged and feel great!

Chair massage from 10 mins

Revive Yourself!

Resilience Coaching and Training

Learn tools to take charge, recharge and Revive Yourself!

Using HeartMath® Technology and more……

"I have been a client of Susie for several years and can highly recommend her approach. She takes the time to understand the challenges you have (whether that be physical or mental) and adapts her techniques accordingly to ensure you have the the most beneficial massage. I never leave without having my next session booked in - it's wonderful to have a treatment to look forward to!"

Ruth Walker

Source: Facebook 

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

FROM THE BLOG

Our Latest News

Stop Press

Stop Press

We are delighted to have our Revive Chocolate featured on these two fantastic websites - pop over and have a read. https://www.insider.co.uk https://www.tartanspoon.co.uk    

Quick Coherence ® Technique

Quick Coherence ® Technique

In this short recording I will share with you a breathing and focus technique that can be extremely effective in less than two minutes. it is called the Quick Coherence® Technique by HeartMath.                  

CONTACT

Get in Touch

Address

12 Bowman Warren Wynd

Troon, Ayrshire

KA10 7NE

 

Contact

m: 07749 728512

e: susie@revivein10.co.uk

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