About Us

We offer bite-sized practical solutions
to bring you back to life!

Revive Yourself!

The modern world is constantly increasing in pace and technology. In order to have the energy to respond to the associated challenges we need to consciously support ourselves and creatively make space and time to restore and recharge. We are striving to create the conditions to optimise mindsets and physiology in order to encourage a state of flow and healing.

Everyone has the capacity to enhance their state of well-being and strengthen their own resilience through the formation of better habits. Revive in 10 teaches the practical skills and knowledge you need to improve your body and mind.

Using self-reviving techniques, massage therapy and a healthy, natural alternative to confectionery chocolate, Revive in 10 empowers you to prevent and overcome increasingly common problems such as feelings of anxiety, pain and stress; as well as unhealthy lifestyles and sugar addictions, in order to move forward into your best life.

Vision

We all have the potential to take charge over our choices and shift how we feel to experience our best lives

Our vision is for people to become equipped with the awareness, knowledge and skill they need to take themselves in the direction they truly desire. We believe this is possible through small, manageable yet fun processes which over time will deliver massive results. By focusing on developing new, helpful habits, we can become more aware and shift from the unhelpful, unproductive patterns we find ourselves repeating day after day.

Revive in 10 is all about helping you to feel and become the best you can. Carol Dweck, author of Mindset, states that “a person’s true potential is unknown – and unknowable”!   This insight opens up the playing field….

So, we have been gifted with unknowable potential and it’s up to us to ask ourselves what we truly desire and begin the work of bringing it to fruition. We all have bags of potential, but often our self-talk and unhelpful habits hold us back; we have very little compassion for ourselves and beat ourselves up over the smallest mistakes. This can bring us to a standstill before we’ve even begun.  Imagine if, when we were learning to walk, we gave up after we fell down a few times!  

We want to open your mind and help you alter your perspective. We want to awaken the possibility of a better you.  Help you get started; begin the shifts; build awareness and skill; establish the habits.

We tend to know the why and what we need to change; Revive in 10 helps with the how.

 

Values

Curiosity. Compassion. Creativity. Courage.

We always bring our values to our services.

Our values are intertwined throughout all of our processes, whether that’s helping you to relax, reset and re-energise with the practical skills, massage or our healthy chocolate.

We understand what it’s like to be human and the many universal challenges we come across on the journey to our potential. Our services help you optimise and support your physiology, move yourself forward to build skill in navigating challenges and experience feelings of connection and flourishing.  Bringing yourself back to life.

As Joseph Campbell, famous mythologist, whose work examined the universal human experience, says: “I don’t believe people are looking so much for the meaning of life as much as they are looking for the experience of being alive.”

 

Curiosity

Compassion

Creativity

Courage

Mission Statement

Taking Charge of Yourself

 

Revive in 10’s mission is to help people be the best they can be by freeing themselves from unhelpful habits of feeling, thinking and doing.  To help people find their own inner strengths and become more empowered to take charge over their stress responses, feelings, thoughts and habits to create the best lives for themselves (and by default, those around them!).  We do this by teaching people how the system works and the skills to consciously shift state into more ease, creativity, joy and flow so that they can learn to choose their responses and actions in line with who they really want to be, rather than being stuck in reactive mode, run by stressful emotions of eg. fear, anxiety, anger, resistance.

 

And how do we become the best possible version of ourselves? Is it possible to work towards it during our day-to-day life while balancing work, relationships, a family, a social life and more? 

 

It absolutely is.  In fact, we believe it’s not only possible, but an essential need.  Abraham Maslow, the 20th Century psychologist and philosopher told us of the importance of actualising our potential.  In fact he said:  ‘What one can be, one must be.’  He also went as far as to say: ‘If you deliberately plan on being less than you are capable of being, then I warn you that you will be unhappy for the rest of your life.’

 

The good news is that given the right knowledge, tools and support it’s achievable for anyone to be their best self, more of the time!  Once we create the space to dream up our ideal identity, we then commit to the process, and begin the journey.  Two steps forward, one step back – just like any long term journey.  We become aware of our own patterns, we can learn to shift them and change for the better. We do this by using small, bite-sized tools that are easy to fit into our daily routine.  And time after time we learn and grow and keep becoming the next best version of ourselves.

 

There is no limit to what we can do. Every day people accomplish the seemingly impossible. People achieve that promotion they dreamed of, lose weight after a lifetime of obesity and are able to give speeches in front of huge, anxiety-inducing audiences. They started with one small step in the most helpful direction.

 

No one was born able to do those things. They reached those levels by learning to care for themselves, allowing themselves to dream.  Setting intentions, goals and implementing small habits and processes that allowed them to flourish as human beings. Building skill along the way.  You can too. Small steps lead to big things. We just need to get started.

 

By maintaining a healthy, balanced lifestyle and ensuring you nourish yourself in the right way, you are supporting yourself to accomplish anything and feel amazing. There is nothing more liberating than when you take ownership, begin to shift the unhelpful habits and start achieving your goals. Revive in 10 is all about guiding and supporting you towards those feelings of ease, greater energy and that best version of yourself.

 

 

 

Founder

Susie Greig founded Revive in 10 to help people get their power back; she is utilising her 25+ years’ experience in healthcare as a registered nurse, massage therapist and coach to help people do exactly that.

 

After years of miss-steps and health challenges of her own, including suffering from stress, insomnia and anxiety, she realised she needed to change and begin anew. She knew she needed to bring herself back to life and take responsibility.

 

It was not as easy as flipping a switch. There were many patterns to change, and at times, for every step forward it felt like she was taking two steps back. Once she started to gain knowledge and experience on how to shift the way she felt, she realised it was a lot like learning to play instrument; what was required was intent, awareness, practice and commitment.

 

Over time, through commitment, baby steps and small incremental changes, Susie learned to grow more self-compassion, better self-care and built up her resilience.  She was determined to inspire others of the possibilities and ways forward.   As her focus on practical skills and well-being intensified, she trained as a HeartMath® (www.Heartmath.co.uk) coach/ trainer and WEL coach/facilitator (www.TheWEL.org) to help others work towards health and wellness.  She is now also a certified Optimize coach (www.Optimize.me).

 

Susie is driven to empower people with the knowledge and skills to take ownership over their own health, wellbeing and direction in life. Through Revive in 10, she wants to pass this knowledge onto the people who wish to flourish and work towards the next best version of themselves. When you combine small, focussed, incremental habits with time, you see great results.

 

After all, isn’t that what we all want?

 

 

 

"I have been a client of Susie for several years and can highly recommend her approach. She takes the time to understand the challenges you have (whether that be physical or mental) and adapts her techniques accordingly to ensure you have the the most beneficial massage. I never leave without having my next session booked in - it's wonderful to have a treatment to look forward to!"

Ruth Walker

Source: Facebook 

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

CONTACT

Get in Touch

Address

12 Bowman Warren Wynd

Troon, Ayrshire

KA10 7NE

 

Contact

m: 07749 728512

e: susie@revivein10.co.uk

Copyright © 2019 by Revive in 10  •  All Rights Reserved  •  Privacy Policy  •  Terms of Use  •  Website by GOSH Creative