We offer bite-sized practical solutions
to bring you back to life!
The modern world is constantly increasing in pace and technology. In order to have the energy to respond to the associated challenges we need to consciously support ourselves and creatively make space and time to restore and recharge. We are striving to create the conditions to optimise mindsets and physiology in order to encourage a state of flow and healing.
Everyone has the capacity to enhance their state of well-being and strengthen their own resilience through the formation of better habits. Revive in 10 teaches the practical skills and knowledge you need to improve your body and mind.
Using self-reviving techniques, massage therapy and a healthy, natural alternative to confectionery chocolate, Revive in 10 empowers you to prevent and overcome increasingly common problems such as feelings of anxiety, pain and stress; as well as unhealthy lifestyles and sugar addictions, in order to move forward into your best life.
Curiosity. Compassion. Creativity. Courage.
We always bring our values to our services.
Our values are intertwined throughout all of our processes, whether that’s helping you to relax, reset and re-energise with the practical skills, massage or our healthy chocolate.
We understand what it’s like to be human and the many universal challenges we come across on the journey to our potential. Our services help you optimise and support your physiology, move yourself forward to build skill in navigating challenges and experience feelings of connection and flourishing. Bringing yourself back to life.
As Joseph Campbell, famous mythologist, whose work examined the universal human experience, says: “I don’t believe people are looking so much for the meaning of life as much as they are looking for the experience of being alive.”
Susie Greig founded Revive in 10 to help people get their power back; she is utilising her 25+ years’ experience in healthcare as a registered nurse, massage therapist and coach to help people do exactly that.
After years of miss-steps and health challenges of her own, including suffering from stress, insomnia and anxiety, she realised she needed to change and begin anew. She knew she needed to bring herself back to life and take responsibility.
It was not as easy as flipping a switch. There were many patterns to change, and at times, for every step forward it felt like she was taking two steps back. Once she started to gain knowledge and experience on how to shift the way she felt, she realised it was a lot like learning to play instrument; what was required was intent, awareness, practice and commitment.
Over time, through commitment, baby steps and small incremental changes, Susie learned to grow more self-compassion, better self-care and built up her resilience. She was determined to inspire others of the possibilities and ways forward. As her focus on practical skills and well-being intensified, she trained as a HeartMath® (www.Heartmath.co.uk) coach/ trainer and WEL coach/facilitator (www.TheWEL.org) to help others work towards health and wellness. She is now also a certified Optimize coach (www.Optimize.me).
Susie is driven to empower people with the knowledge and skills to take ownership over their own health, wellbeing and direction in life. Through Revive in 10, she wants to pass this knowledge onto the people who wish to flourish and work towards the next best version of themselves. When you combine small, focussed, incremental habits with time, you see great results.
After all, isn’t that what we all want?