Revive Yourself!

Resilience Coaching and Training
Using HeartMath® Technology and more…..

What is HeartMath?

HeartMath® is a scientifically-backed system of techniques and strategies designed to give you control over your own emotional reactions and physiology. The techniques help you to refocus and restructure the neural circuits in the brain’s main control centres. By learning to control these systems, we can achieve a more optimal physiological state, one in which our mental, emotional and physical systems work in harmony and allow us to flourish.

Using state-of-the-art mobile technology, HeartMath’s Inner Balance® and emWave® monitors display your Heart Rate Variability (HRV), a marker of your internal dynamics, in real time as your body reacts to real life environmental stimuli and our own internal thoughts and interpretations. The technology can monitor your body’s stress levels and from there we can begin using the techniques of HeartMath to learn to train these natural bodily responses. The use of this equipment is what sets HeartMath apart from other resilience training programmes, as this allows us to accurately measure the body’s stress levels in real time.

20 years’ worth of published, peer‐reviewed science on HeartMath has shown strong sustained results among participants. Improved levels of performance, increased levels of resilience, massive drops in stress levels and improvements in overall health have been consistently demonstrated during this research.

HearthMath courses are available as one-to-one coaching sessions or as group training. The tools and strategies learned in the group training sessions are perfect for businesses, work teams and office staff looking to increase productivity and workplace morales.

We all need to regularly recharge in order to maintain and optimise our energy levels. Just like we do with our phones, we need to plug ourselves in to renew our energy.  Unfortunately, with the demands of the modern world, we can get caught up with the busyness and stuck ‘on’, leaving us feeling wired and tired; drained and depleted, unable to fully recharge and suffering the consequences.

Resilience training teaches us to become aware of our how we are feeling and when and how our body is losing energy. The training helps us to learn how to balance our energy, retrain our focus, shift our perspective and recharge our energy banks. Tools and strategies are provided that will allow you to take control of intense emotional responses which can sometimes leave us feeling debilitated. To be able to prepare for, and recover from stressful situations effectively; to change reactive patterns and instead face the day and it’s challenges with confidence and ease.  In situations of high pressure, stress and anxiety, we can learn to control the body’s response and deal with the situation in a much more effective manner. 

By enhancing our performance in demanding situations and becoming more emotionally balanced, we can vastly improve many areas of our lives. As well as the improvements to your health, the reduction in stress will enhance your mood and your energy levels. The knock-on effect to your career and personal relationships will give you a happier and more harmonious life.

Optimise Yourself!

Beyond our HeartMath supported Resilience Training, we offer further support in which we delve deeper into ancient wisdom, current science and additional techniques.

We’re only human and each of us are doing our best we can with what we know. We didn’t design or chose this body we’re each living in with it’s reactions and hormones and feelings. We all suffer from the same negative programming. We have a tendency to self-sabotage; we seek immediate gratification instead of sticking with our planned long-term goals; we suffer from fear, anger, guilt, shame, stress, addiction and illness. To compound this, we often then try to numb or attack these uncomfortable feelings and behaviours.

What’s needed instead is to meet ourselves with nurture and understanding. Once we realise that these issues are common to us all, it’s not our fault and they are part of our humanity, we can begin to turn inward, develop a more nurturing relationship with ourselves and be responsible for the life we wish to create.

Taking control and making a positive change isn’t always easy, but at Revive in 10 we’re here to inspire, help you dream, get you started and support you in your journey towards the best you.  Once we begin to chip away at your old unhelpful behaviours, we can create newer, more helpful patterns that support health and flourishing.  You can set out to be who you were meant to be!

The small changes we make in our lives will build up and have a big impact over time. We believe in the incremental accumulation of small, achievable targets in the direction you wish to travel, surrounded by self-compassion as a pathway to optimise your life.

Why Do
I Need
Resilience Training?

Benefits of HeartMath

 

Increased Satisfaction and Wellbeing

Allows you to control your stress levels

Greater control over your energy levels

Ability to focus, process information and solve problems

Regenerative Sleep

Increase vitality and resilience while reducing stress, worry and fatigue

Be less reactive, think clearly and make good decisions under pressure

"I have been a client of Susie for several years and can highly recommend her approach. She takes the time to understand the challenges you have (whether that be physical or mental) and adapts her techniques accordingly to ensure you have the the most beneficial massage. I never leave without having my next session booked in - it's wonderful to have a treatment to look forward to!"

Ruth Walker

Source: Facebook 

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

"I have known susie for several years and fully endorse both her personal and professional ethos around facilitating and promoting better all round mind and body health in those who wish to engage in a more holisitc way of healing. Susie's massages are first class and leave you feeling amazingly relaxed and energised at the same time. aches and pains eased. 'exquisite agony' I had a frozen shoulder a couple of years back. Susie massaged and worked on my shoulder over a period of several weeks releasing the tightness and easing the pain in a way other treatments had not worked. I highly recommend...... 5 stars *****"

Margo Doak Vallance 

Source: Facebook

CONTACT

Get in Touch

Address

12 Bowman Warren Wynd

Troon, Ayrshire

KA10 7NE

 

Contact

m: 07749 728512

e: susie@revivein10.co.uk

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